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#NamasteRoaringGap

We've expanded to roaring gap, North Carolina with Evolve yoga & Helath

Evolve Yoga & Health

Welcome, Evolve Yoga and Health is now part of the Yoga Dogz family. We are bringing the yoga you love to Roaring Gap, NC along with some fun, new, experiences. We've packed a lot into this location including vinyasa flow, aerial yoga, restorative yoga, Thai & Therapeutic Massage, and a boutique gift shop. Next time you head up Highway 21, make sure to stop in for some great yoga!

We can't wait to see you!

 

Misty Budd

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Misty Budd fell in love with yoga four years ago during her own self-healing journey.  After having to travel extensively to find yoga classes, she became passionate about bringing an accessible yoga practice to everyone in the greater Alleghany County area.  Misty received her 200 RYT Certificate in Hatha yoga at Neighborhood Yoga in Boone NC. Additionally, she is Certified in the Barkin Method Level II/III out of Fort Laurderdale Florida, and Fly Dog Aerial yoga in Blacksburg Virginia.

Misty is a native of Alleghany County, and loves the people and the natural beauty of the mountainous regions. Misty is a mother, a teacher, a student, and she loves to hike, bike and swim with her family when she is not on the mat. Her classes include an energetic Warm Vinyasa Flow, a great Restorative class, a gentle Beginner Class, Private One on One and Group classes, and her favorite, Aerial Flow Yoga. She is passionate about sharing yoga with others, and her hope for her students is that they will allow themselves the freedom to practice yoga without judgement or self-criticism.

 

Summer Schedule

MONDAY

10:00 am Warm Vinyasa Flow
5:30 pm Warm Vinyasa Flow

WEDNESDAY

10:00 am Warm Vinyasa Flow
5:30 pm Warm Vinyasa Flow
7:00 pm Aerial Yoga (space for 7 • must pre-register)

THURSDAY

8:00 am Gentle Stretching (beginner level)
10:00 am Restorative Yoga
6:00 pm Restorative Yoga

FRIDAY

10:00 am Warm Vinyasa Flow

SATURDAY

10:00 am Warm Vinyasa Flow
11:00 am Beginners Basics

SUNDAY

5:00 pm Guided Meditation & Restorative Yoga
 
 

Contact

Visit the studio at 10806 Hwy 21 S • Suite C • Roaring Gap, NC
336-200-9200 • 276-237-3190

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